How to handle the running and the dialectical relationship between work and life

 Stone Mountain City, Jiangsu Run
trot recently read on conducive to better work and improve work efficiency, while running to get to know a lot of running through friends, through the exchange of work can relieve pressure and release; the other hand, running takes a lot of training time needed to write a blog and run some friends exchange, may take time to work and rest, while some friends running a fever may participate in various competitions, you need to leave and spend a lot of money to participate in the competition, may be affected to some extent, even the work of family life. So in the end how to deal with good relationship between the two? Here to express my personal opinion, for reference, but also hope to run Friends of the criticism of correction.
First, we want to run long-distance friends as a hobby most of a clear positioning, work is the first one, long-distance running is secondary. So when there is a conflict between the two, give priority to ensuring the successful completion of the work. particularly for office workers to run the Friends is, of course retired friends have plenty of time to run, do not the existence of this problem. such as running friends told me yesterday whether to participate in the Run on March 2 the activities of the organization of Xuzhou, I will consider whether to come back, and will not affect work absence.
Second, the scientific development of training programs reasonable arrangements for training time, and coordinate training and family life time. long-distance friends as we ran a popular sport, most of them in the spare time after work, sometimes with family life will inevitably conflict with the arrangements, so usually strong support for the family is very important. while also coordinating the relationship between the main, not to exercise the trade-off, appropriate exercise, when to sacrifice time with family. of course, for families to participate in joint exercises may help reduce the misunderstandings and enhance understanding. but can couple to participate in distance running are few, especially for the young working population may be very small. training need to control the frequency and the number of good, now I basically run the next day, as to send children to school, can not exercise every day.
Third, pay attention to controlling the time to browse and write a blog. Many friends have run more than write a blog in the running with the running of the Friends of the exchange, Run is a good platform to share. But it takes a day to blog is a lot of time, we will also visit the Friends of the blog running. and in general I am a lunch break to blog, write a blog to attend to take a nap sometimes. But the general running exercise early, so lunch is also very necessary. so it is still recorded as concise as possible, no time to write less and less to see.
course, the most important thing is the actual situation according to their degree of grasp, handle all aspects of the relationship between the win-win and win, promotion , harmonious living and long-distance running.