Thursday, December 2, 2010

Self-treatment of insomnia

 Insomnia, is a traditional Chinese medicine, You will be effective.
1, the interest rate adjustment rather divine luck: going to bed, two eyes natural closure, tongue against the upper palate, overlapping hands, placed in the lower abdomen, supine position, body relaxed, attention shift to the lower abdomen, Ning God Dingzhi, easy to sleep.
2. hair therapy: a star on the head, court of God, and other points Baihui repeated combing, can irritability, anxiety, depression, mood faded, played the role of hypnosis .
3, Yuzu therapy: feet warm water before bedtime can lead down the blood, stability of mind, help to sleep.
4, the number of paralysis for several law: rule out all other thoughts, starting from 1 has been back number, to sleep so far. this count, could eventually drift off to sleep.
5, lateral refers to the press within the customs law: use of natural lateral position when asleep, with the left (or right) hand living right (or left) wrist, thumb Neiguan the other four fingers on the wrist by the dorsal, the same effect Ning Anshen, people sleep soundly.
6, walking therapy: a walk on the bed yo, Relax and help the stability of mind, help them fall asleep.

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